Sara talks about food, nutrition, coaching, and much more.
Sara Babar
Integrative Health and Wellness Coach
Sara is a public speaker, certified holistic wellness coach, spinning instructor and experienced restaurant consultant who is passionate about helping individuals feel their best through sustainable food and lifestyle changes.
Sara has combined her passion and knowledge for food and wellbeing to start up a coaching and consultancy practice.
About this Episode
In this episode, Sara talks about food, nutrition, coaching and much more.
Tune in to an exciting episode to learn more about positive and healthy eating habits and how you can nurture your body the right way!
“Eating well, moving, and sleeping are three elements that work together”
Sara Babar“Taking care of our bodies is like taking care of a new item we purchased.”
Sara Babar
Show highlights
“Food is supposed to give us fuel.”
Sara Babar
“Every element is interconnected in harmony, leading to a happier and healthier life.”
Sara Babar
Useful Links
Guest Social Media
Website: https://www.sarababar.com/about
Instagram: https://www.instagram.com/sarababar/
LinkedIn: https://www.linkedin.com/in/sara-babar-19138a118/
The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
