Caroline Bakker

Caroline Bakker is a certified fitness professional, mindfulness meditation teacher, and holistic health advocate.

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Hosted by

Hilmarie Hutchison

Caroline Bakker

Caroline Bakker Fitness Enthusiast, Mindfulness Practitioner, and Advocate for Holistic Health

Caroline Bakker is a certified fitness professional, mindfulness meditation teacher, and holistic health advocate. With a passion for fitness and mental well-being, Caroline has dedicated her career to helping others live healthier and more balanced lives. She combines her knowledge of fitness, mindfulness, and holistic strategies to empower individuals, particularly women managing ADHD and Premenstrual Dysphoric Disorder (PMDD), to overcome challenges and thrive.

Caroline’s journey is a testament to resilience and self-discovery. Her approach integrates mindfulness as a way of life, emphasizing awareness, self-compassion, and the power of personalized strategies to support mental and physical well-being.

About this Episode

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a heartfelt conversation with Caroline Bakker, delving into her inspiring journey of self-discovery and transformation. Caroline shares how her love for fitness inspired her to pursue a career in the field and how her interest in mindfulness meditation opened new avenues for helping others achieve balance and clarity.

The discussion highlights Caroline’s personal experiences with ADHD and Premenstrual Dysphoric Disorder (PMDD), including the realization of her diagnosis and the holistic strategies she adopted to manage her symptoms. From genetic-based supplementation to the integration of mindfulness into daily life, Caroline offers valuable insights into achieving mental and physical harmony.

Caroline provides practical advice for embracing mindfulness as a way of life, emphasizing the importance of self-awareness, listening to intuition, and overcoming life’s challenges with resilience. She encourages listeners to embrace their unique journeys and use their experiences to fulfill their purpose and help others.

“Meditation is not about emptying your mind. Meditation is about becoming at peace with what’s going on in the mind.”

Caroline Bakker

“Talking about the way you feel and the way you experience things is very hard, especially if you don’t know yourself exactly what’s going on.”
Caroline Bakker

Show highlights

Mindfulness is becoming aware of what's going on. - Caroline Bakker Click To Tweet

“It literally was like the puzzle pieces were coming together and falling into place, because many women with ADHD don’t even realize they’ve got it.””

Caroline Bakker