Integrative Nutritional Practitioner
Cynthia Williams
Integrative Nutritional Practitioner
Cynthia is an Integrative Nutritional Practitioner who specializes in women’s hormone and gut health while achieving weight loss. She occupies a background in occupational therapy and has worked in the wellness industry for over 15 years with hundreds of clients.
She aims to create a network that allows people more avenues and accessibility to reach health and wellness goals. Cynthia’s programs teach women how to live a healthy, sustainable lifestyle with a focus on education, including extensive tools for success in getting healthy. With her unmatched programs, Cynthia was awarded 2020’s Most Admired in Fitness by Today’s Woman.
About this Episode
In this episode, Cynthia talks about her business and how she helps women with hormone and gut health while achieving weight loss, and the negative impacts of overexercising.
She also addresses the myths and misconceptions about dieting and exercising. And finally, she shares her tips to help women achieve their body goals.
Tune in for an insightful and motivational podcast!
“How you take care of yourself impacts how your body takes care of you”
Cynthia Williams“As a specialist, it is my goal to help women understand their hormone panels by reviewing their blood work to determine if hormonal imbalances are causing them to stall their weight loss journey.”
Cynthia Williams
Show highlights
“Walk! Walk! Walk! We don’t move enough, so get your steps in”
Cynthia Williams
“We work on getting healthy first. Weight loss is a by-product of getting healthy.”
Cynthia Williams
Useful Links
Website: https://cynthiawilliamswellness.com/
Instagram: https://www.instagram.com/cynthiawilliams_wellness/
Facebook: https://facebook.com/cynthiawilliamsfitness
Youtube: https://www.youtube.com/channel/UCatjM2xOp2173XRR3dOfwKQ
Linked in: https://www.linkedin.com/in/cynthia-williams-502fitpass/
The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
