Richmond Heath is the founder of TRE Australia and a global leader in Tension & Trauma Releasing Exercises (TRE), a body-based method that helps people release chronic stress by activating the body’s natural tremor reflex.
Richmond Heath Founder, TRE Australia | Global TRE Educator | Physiotherapy & Mental Health Background Most leaders are trained to override discomfort. Tension is pushed through. Fatigue is managed with caffeine and discipline. Anxiety is reframed as pressure. The body becomes something to control, not something to listen to. In this episode, Hilmarie Hutchison sits […]